Home Who We Are Products & Classes Parent Workshops

Get fit. Be happy. Become your best self.

Welcome to our EF teens page – find out why Empowerment Fitness is for you!



Empowerment Fitness® is the mind/body/spirit program that gets you fit, happy, and confident – at the same time.

When you work out, your mind relaxes, you de-stress, and you can think really clearly. That's what EF teens is all about. We take you through a go-at-your-own-pace workout with music you choose, and teach you easy-to-learn strategies so you become your best self. With EF teens, you will have a blast, get in shape, and learn how to push through any road block that comes your way.

If you are an athlete, dancer, coach potato or something in-between, you will love our program – even if you hate to exercise!

THE TEEN YEARS CAN BE TOUGH!

You will learn how to become more positive about friends, school, your body, competitive teams and activities – while you're having a great time!

Here are some ways to get started. You can:

  • Take an EF teens Spin Class
  • Sign up for individual EF Coaching, or
  • Coaching with a friend
  • Check out our MP3 Downloads
  • Buy some cool products to empower teens at-risk
Got questions, want to sign up, or have other ideas? We'd love to hear from you. Click here and tell us what you think.






Join our newsletter!




"Amazing class! It was fun and I learned ways to stay calm during a really stressful time. I wish I could take it again."

    — High School Senior



"We're all taking the class again! I learned that exercise is a great stress reliever and it's easier to be nice to other people when you're nice to yourself."

    — 6th Grader



"I liked the class called 'True Self,' where they talked about doing things that you love and not being influenced by other people and be who you really are. I also liked… 'Empowering Partners,' about people who help you to do new things and help you along in life, like a coach or teacher."

    — 8th Grader

 

DKS Consulting Group, LLC. 572 Washington Street, Wellesley, MA 02482
Phone: 781.433.0307 E-mail: info@empowermentfitness.com